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Nervous exhaustion

February 9, 2009 0 Comments

Teaser: 
There are many wonderful home remedies that can help provide relief for our emotional distress that cause the nervousness or unsettled, aggravated nerves. Here are a few suggested traditional remedies:

  • Boil 1 cup of water.  Stir in 1 tsp a mixture of rosemary and lavender flowers.  Cover, and let seep for 10 minutes.  Drink a cup twice daily.
  • Mix 5 parts valerian, 5 parts mint, 5 parts lemon balm, 4 parts chamomile, and 3 parts linden.  Boil 5 Tbsp of the herb mixture in 4 cups of water for a few minutes.  Have a couple of cups throughout the day.
  • Mix 2 parts hops, 2 parts lemon balm, and 1 part valerian.  Place 8 tsp in 4 cups of lukewarm water and let soak for 6 hours.  Drink 2 cups daily.

 

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