If you suffer from constipation, you may have to change your diet or lifestyle.  Eating excessively and the wrong combination of foods and irregular eating and drinking habits contribute to a poor functioning intestine and can cause constipation.

·         It’s recommended to drink every day in the mornings, a glass of lukewarm water with a ½ of lemon squeezed.  Wait a little while before eating breakfast.

·         An infusion of fennel, licorice, ginger, elderberry, alfalfa, dandelions will clean and detoxify the intestines.

·         Guava is another effective remedy for constipation.  Eating one or two guavas daily with the seeds helps you in the cleaning out of your intestines.

·        Flax seeds soaked in water are good for the digestive system.