Poor blood circulation can be caused by a variety of factors such as high cholesterol, little fiber consumed in one’s diet, an excess of salt or sodium, or not drinking enough water, among others…

Some symptoms of poor blood circulation include:

• Cold hands and feet
• Heaviness in the legs
• Dizziness
• Cellulite
• Night-time Cramps

The following popular home remedies may possibly help to relieve this problem:

• A very old tradition to improve blood circulation consists of soaking the feet, preferably at night, in a bowl of hot water with a pinch of cayenne pepper dissolved.

• A traditional Chinese remedy consists of ginger baths for the feet.  To make this bath, mix ¼ of a ground ginger root in 2 liters (8¼ cups) of hot water.  Then place feet in the water and soak.

• Drink an infusion of Ginkgo Biloba.  Ginkgo Biloba is considered an excellent remedy that claims to expand the blood vessels and help in circulation, making the arterial walls more elastic.

• Blend 3 carrots, then add a little apple cider vinegar, garlic extract with a little wheat germ oil, then apply, massaging to the skin.

• Drink freshly squeezed lemon juice with 2 garlic cloves.  This may help to maintain correct circulation.  Recommended to be taken on an empty stomach.