• Mix beet juice with grapefruit juice.  Drink 2 Tbsp of this mixture 4 times a day.

• Boil 20g of walnut leaves with 4 cups of water.  Let seep.  Add a tsp of cod liver oil and 1 tsp of pollen.

• Garlic soup also helps with anemia.  Crush 6 cloves of garlic and fry in ½ cup of oil.  When the garlic has browned a bit, add stale bread slices, and lastly, ½ Tbsp paprika.  Remove from fire to avoid burning.  Then add water and let boil for ½ hour on a low flame.

Other good remedies include:

• Cooked fenugreek leaves. The leaves of fenugreek help in blood formation.

• Soybeans because they are rich in iron and also have a high protein value.

• Almonds, because they contain copper. The copper along with iron and vitamins acts as a catalyst in the synthesis of hemoglobin.

• Black sesame seeds, for their rich source of iron